Rest Day: 3 July - At the Lodge
It's very quiet now that today's group of hikers have departed early this morning. They were mostly energetic 20-30 somethings very excited to get going and start their climb. I don't really blame them. They have been preparing for this day for many months, and at great sacrifice. Lindrin Lodge The outdoor lounge at the lodge I too have been preparing for this. For nearly a year I've been living with perpetually sore muscles trying to get into marginal condition. It's been tough trying to emulate mountain climbing in Florida where the tallest "mountain" in the state is about 350 feet. My solution was to walk with a 35-40 lb pack (I only need to carry a 12-14 lb day pack on the actual hike.) And when not walking, I would take Ingrid's spin and circuit training classes. My goal there was just to keep up with the ladies. Yes, I'm looking at you Leslie, Wendy and Chris. The walking does a couple of things besides build endurance. First, it helps to...